Avocado is one of the most complete fruits for our health. But what most people don’t know is that the seed is even more powerful – Containing more fiber than most other foods! This “super food” has over 65% of the amino acids.
Here are 8 reasons why you should consume avocado seeds:
1It is very effective in combating arthritis, as it’s an anti-inflammatory.
2The avocado seed helps reduce inflammation of the gastrointestinal tract. Also useful for diarrhea, it can be used to make medicines for infections and stomach problems.
3It is a good source of rejuvenation, according to recent studies, it was found that this increases the level of collagen, helping to make your skin firm and reduce wrinkles.
4Strengthen your immune system and helping to prevent disease.
5Very effective when it comes to burning fat, it also gives us is feeling full we need to lose weight.
6Contains high levels of energy to help you keep energized all day.
7The consumption of this seed can be eaten in salads, make tea, smoothies or shakes.
8Avocado seed prevents the growth of tumors thanks to it having a flayonol content.