Share on Facebook


What Your Poop Can Tell You About Your Diet And Your Health

By Karly Carpena
September 6, 2016

Watery, no solid pieces, all liquid: You’re having diarrhoea! This is most likely caused by some sort of infection and diarrhoea is your body’s way of cleaning it out. Make sure to drink lots of fluids to replace the liquids lost otherwise you may find yourself dehydrated!

Screen Shot 2016-09-06 at 11.31.02 AM

Sausage-shaped but lumpy: Not as serious as separated hard lumps, but you need to load up on fluids and fiber.

Screen Shot 2016-09-06 at 11.30.51 AM

Soft blobs with clear-cut edges: Not too bad. Pretty normal if you are pooping multiple times a day.

Screen Shot 2016-09-06 at 11.30.49 AM

Sausage-shaped but with cracks on the surface: This is normal, but the cracks mean you could intake more water.

Screen Shot 2016-09-06 at 11.30.37 AM

Learn more about what your poop says about your health on the next page…