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What Your Poop Can Tell You About Your Diet And Your Health

By Karly Carpena
September 6, 2016

Everyone in the world poops. It’s a universal biological function that’s a fact of life, although it’s not something we talk about openly. Despite the gross factor surrounding poop, there are many insights people can get into their general health by monitoring their bowel movements regularly. Being knowledgeable about your digestive process can help you identify when something may be going awry.

Pooping is vital to your health as it’s your body’s natural way of expelling waste it doesn’t need. That’s why how your poop smells and looks can give clues as to what’s going on inside your body.

Textures Of Poop

Separated hard lumps, like nuts: You’re lacking fiber and fluids. Drink more water and chomp on some fruit and veggies.

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Sausage-shaped, smooth and soft: Optimal poop! You’re body is doing just fine.

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Learn more about what your poop says about your health on the next page…