How you sleep can say a lot about your mental health – From your patterns to number of hours. You could go out and buy an expensive mattress, or you can change the way you sleep.
What’s the best position? One theory says sleeping on the left side is the way to go…
Apparently, sleeping on the left side of the body is the best because it is your dominant lymphatic side. Your lymphatic system aids in the removal of toxins and waste from your body.
By sleeping on your left side, your body can become more efficient at removing waste and toxins. It can also help with acid reflux.
This has to do with where your stomach is inside your body – gravity is helping your stomach juices stay in place.