Many people are jumping on the apple cider vinegar bandwagon! When mixed with honey, this concoction will do wonders for your health and wellbeing.
The drink below is recommended to people who experience inflammation, problems with digestions, and pain in the muscles, joints or throat. All you need to do is to consume it daily on an empty stomach and see the results in a short period of time.
What are the health benefits from apple cider vinegar and honey?
The combination of acv and honey is perfect in the fight and prevention of infections thanks to its active compounds. In the same time it is great for the overall health and wellbeing of your organism because it kills bacteria which causes inflammations, infections and various diseases and many more benefits.
Here is a complete list of all the benefits you will gain from this mixture:
Eliminates pain in the joints so it is perfect for people with arthritis.
Eliminates acid and heartburn
Helps with digestion and constipation
Reduces cholesterol in the blood thus decreases blood pressure
Helps in the fight with extra weight
Great medicine for sore throat
Gives glow to the skin making it better and healthier
Eliminated bad breath
Helps with inflammation
Why should I use exactly this combination?
We lead stressful and fast lifestyle consuming large amounts of unhealthy food and drinks. This leads to changes of the pH value in our body. The low pH makes the body acidic which leads to many diseases, infections, inflammation, lack of energy and nausea. Consuming this drink in the morning before any of your daily activities at first will give you an excellent energy boast and then when the apple cider vinegar becomes digested it will make your body alkaline. This will help your organism fight everything which is harmful for you and it will help you stay in good shape.
The recipe for apple cider vinegar and honey drink
Before anything else you must make sure that the products which you are about to use are 100% natural i.e. organic and unprocessed. If you use the ordinary vinegar and honey which is processed and sold in any supermarket you won’t get the wanted results.
1 teaspoon of raw honey
1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can tolerate the taste)
1 cup of water
When you should drink it?
The best is to be consumed daily, in the morning, 20 min before breakfast so it has time to be digested. Also you may consume it during the day depending on your needs and preferences.
Warning: You should have in mind that consuming high amounts of apple cider vinegar may result in low potassium levels and bone density. Also the vinegar may interact with diuretic, laxatives and medicine for diabetes and heart diseases. If you plan to use it for long time the best is to consult your doctor of pharmacist.