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How To Prevent Blisters By Using The Extra Shoelace Hole In Your Runners

By Karly Carpena
November 4, 2015


This helpful tip is for people who are tired of getting blisters on their heels when they go running, walking or hiking.

It makes use of those extra hole in your runners, the one at the top that I never have used and never knew what it was for!

In the video you will learn how to do a “heel lock” or “lace lock” which keeps the ankle and heel area “nice and tight, without having to tighten your whole shoe.

It also helps to prevent black toenails by keeping your heel and your toes from smashing into the front of your shoe.”

tired young woman massaging her feet