Garlic is one of the most popular and widely used ingredients in foods around the world. People love it for the taste it brings to dishes, as well as for it’s health benefits.
1Even doctors highly recommend throwing some raw garlic into your diet to help prevent and treat various health conditions, such as heart attacks, atherosclerosis, and coronary heart disease.
It also helps to lower blood pressure levels and cholesterol.
2And that’s not all! One clove of garlic can also assist in helping with everyday health issues like cold and flu symptoms, diarrhea, fungal infections, bug bites and hay fever.
It can also help to manage symptoms of diabetes, an enlarged prostate, and osteoarthritis.
On top of all that, if you mix garlic with onion and ginger, you can use it to alleviate side-effects of chemotherapy. All in all, garlic is pretty great!
3To get your daily dose of garlic, you’ll want to eat it raw to reap all of the benefits. Just crush and slice the cloves, which activates the allicin, and wait 15 minutes before consuming.
It’s also best to consume garlic on an empty stomach, so your body can absorb all of the nutrients.
You can mix the garlic with honey to consume daily by mincing 2-3 garlic cloves and mixing them with one tablespoon of honey. This will increase your energy and boost your overall health.
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