Arteries are strong tubes that carry blood from your heart to the rest of your body. The most common ones in your body are the aorta and coronary arteries in the heart. In total, there are more than 20 arteries throughout the body, which then branch out into many smaller blood vessels. This extensive network carries blood to all parts of the body.
Have you ever heard the saying “You are what you eat”? That is because your diet has a big effect on your overall health. These 6 natural foods will help cleans your arteries and help prevent a heart attack:
Although considered to be high in calories, the important fats in avocados are essential to lipid balance in the body. They are scientifically proven to reduce LDL cholesterol, which is the plaque that collects to block arteries. Avocados are more versatile than you imagine so it should be easy to incorporate into your diet.
2Oily (Fatty) Fish
This includes salmon, herring, mackerel and tuna. What makes these fish good food for your arteries is their high content of omega-3 fatty acids. These work in cleansing your arteries because they thin the blood, which increases blood flow. This decreases the risk of inflammation and the risk of building up arterial plaque (LDL cholesterol).
It’s as pretty as a picture when you cut open a pomegranate to reveal those juicy red jewel-like seeds, but the pomegranate is also one of the most potent artery cleansing fruits. This is because they contain phytochemicals (antioxidants) that protect the lining of the arteries from damage. The chemicals stimulate the production of nitric oxide in the body, which aids blood flow by keeping the arteries open.
Some people are put off eating asparagus because it can make urine smell funny, but it is among the best artery cleansing vegetables. There are more than 100,000 miles of arteries and veins in your body and asparagus works within that network to release and relieve pressure, thereby promoting blood flow and reducing the risk of inflammation, blockages and clogging.
It is the curcumin in turmeric that makes this spice one of the artery cleansing foods you might want to increase your intake of. It has shown itself to be very effective against hardening of the arteries (arteriosclerosis) because it plays its part in preventing the build up of fatty deposits.
Broccoli is very rich in Vitamin K and full of fiber which, as you know, a diet high in fiber will also help lower cholesterol levels and reduce blood pressure (because high-fiber foods limit sugar absorption and have low GI). Vitamin K is essential for the formation and growth of bones and also helps in maintaining the right level of calcium in the arteries.
Cardiovascular disease is generally lower in the Mediterranean countries that have a cuisine based on olive oil. Olive oil is packed with mono and polyunsaturated fats – i.e. the fats that are good for you. It also has a high Vitamin E content, a powerful antioxidant with links to cancer prevention. Olive oil can help with blood pressure and also factors in the fight against LDL cholesterol. Some experts recommend that everyone should have 2 tablespoons of extra virgin olive oil every day.
Oats and all other whole grains are wonderful for reducing cholesterol in the body. This is essential for cleansing your arteries. Think of whole grains as a broom, due to their soluble fiber content. This soluble fiber “sweeps” through the arteries, cleansing them completely. In the process of removing cholesterol, and sweeping wastes out of the body, blood pressure is reduced significantly.
Almonds are an excellent source of Vitamin E, soluble fiber, and healthy monounsaturated fats that your heart needs for the best health possible. Vitamin E acts as an antioxidant that helps reduce damage to the arteries and prevent oxidative stress. The fiber in almonds help to remove cholesterol from the body, and the monounsaturated fats help to prevent inflammation, lower triglycerides, and reduce visceral fat. Almonds also contain magnesium, which is one of the best minerals to consume to reduce your blood pressure.
Spirulina, also known as blue green algae, is one of the healthiest sources of nutrients on the planet! Spirulina is a seaweed from the deepest parts of the water and it is rich in Omega 3 fatty acids, fiber, chlorophyll, Vitamin B12, and is the richest source of protein of any plant food per serving.
The Omega 3 fatty acids in spiruilna have been found to reduce oxidative damage, lower blood pressure dramatically, and the chlorophyll content in spirulina helps to alkalize the body and clean the arteries as an extra bonus. Preventing inflammation is key to reducing arterial damage and chlorophyll is the best way to reduce inflammation in the body since it is the most alkaline source of nutrients.
Cinnamon is wonderful source of antioxidants and is actually extremely high on the ORAC scale, which rates different foods according to their antioxidant content. Cinnamon has also proven to reduce insulin in the body, which lowers the blood sugar. Reducing blood sugar in the body is important for your arteries, and your waistline. In fact, just one teaspoon a day has been proven to reduce fat in the bloodstream by as much as 26%.
Acai berries are an excellent source of polyphenols, which are a type of antioxidants. Acai also contains a large amount of omega 3 fatty acids and fiber.
Acai is wonderful for reducing arterial damage, lowering blood pressure, has been found to have benefits associated with gastrointestinal stress too. Most importantly, it contains about ten times the powers of blueberries in nutrients that directly benefit cholesterol, arterial flow, and that are good for your heart.
Green tea happens to be a top food to prevent arterial damage because of it’s antioxidant content. Green tea is also a fantastic source of the powerful and anti-inflammtory nutrient, chlorophyll.
Green tea contains the type of antioxidants known as polyphenols, which cleanse the arteries and reduce oxidative stress. It is also rich in antioxidants known as catechins, that help to execute cholesterol immediately out of the blood stream to protect your heart.
Watermelon contains the amino acid known as L-citrulline, which has been proven to reduce blood pressure in just 4 weeks. Even though watermelon does contain a large amount of water, giving this fruit its’ name, watermelon is much more than water…It also contains lycopene, which is an antioxidant proven to be great for your heart as well.
Kale contains more fiber, more Vitamin K and more Vitamin A than spinach and collard greens. Vitamin K is essential for proper blood flow and blood clotting that keeps your arteries healthy, and Vitamin C found in kale is also excellent for arterial blood flow as well. The fiber in kale is great to reduce cholosteraol by sweeping wastes from the body, and the chlorophpyll in this dark green veggie is amazing for lowering inflammation.
Chia seeds are the perfect combination of all the amazing nutrients your arteries need to be healthy. They contain potassium, soluble fiber, Omega 3 fatty acids, antioxidants, and magnesium. All of these amazing nutrients reduce blood pressure, reduce cholesterol, aid in detoxification of fats, prevent inflammation, and enhance arterial blood flow.