A new study has shown that 80% of people in the United States suffer from a magnesium deficiency. Magnesium is super important for our health, but many of us do not know the actual meanings behind why it is so vital. If you don’t have enough magnesium in your body, it can lead to major health problems and a very weak immune system. As you see here, magnesium plays a part in the performance of many body functions.
Magnesium regulates these body functions, helping muscles in our bodies to relax, contract and produce energy. Therefore, a deficiency of magnesium will affect your entire body, so you need to know the signs and symptoms in order to treat a deficiency in time.
If left untreated, a deficiency in magnesium could lead to bigger health issues, so also look out for more severe signs such as:
- Changes in personality
- Abnormal heart rhythms
- Muscle contractions and cramping
- Coronary spasms
- Numbness and tingling
To make changes to your diet and bring more magnesium into your body, there are certain foods that are high in magnesium that will help. In addition to changes in your diet, you can also take magnesium supplements to boost your levels.